Ganga -Gomti is the title of my blog because my cooking is the reflection of the cuisine of eastern Uttar-Pradesh.My mom's journey from Ballia to Lucknow is reflected in her cooking and Ballia is a small city situated on the banks of holy river Ganga while Lucknow is the capital city of U.P. situated on the banks of river Gomti.Now I live in Chicago which is on the banks of mighty Lake Michigan,still the influence of Ganga-Gomti cuisine is predominant in my cooking even today!
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Roasted Broccoli Avocado Salad
Roasted Broccoli Avocado Salad
A very nutritious and tasty salad, you would like to fix often for your lunches. It is a complete meal and low in calories, weight watchers delight!
Hot summer days are associated with salads and this roasted Broccoli is highly nutritious and flavor packed salad. Broccoli is a very good source of vitamin C which is needed to build immunity among hundreds of other benefits. So, let's start.
Ingredients:
Broccoli florets-1 cup
Avocado slice- 1 cup
Cherry Tomatoes-1/4 cup
Red grapes-1/4 cup
Mango - 1 slice finely chopped
Almonds-6-7
Walnuts-2-3
Cashews-7-8
Olive oil-1 tbsp.
Sesame oil-1 tsp.
Garlic cloves-4
Crushed red pepper or chilli flakes-1 tsp.
Salt
Lime or lemon-1
Procedure:
Wash and cut the florets in equal size.
Roast the nuts on medium low flame for about 5 minutes, chop them.
Preheat oven on 375 F.
Line the baking sheet with parchment paper or aluminum foil.
In a mixing bowl, mix broccoli with oil, crushed pepper, salt.
Bake for approx 20 minutes or till the florets are a little crisp, not overdone.
Transfer into the mixing bowl, add sliced Avocado, grapes and cherry tomatoes cut into halves, lemon juice, chopped mango, roasted nuts and serve right now, or you can serve it on room temperature or even cold.
Note- You can make it with just Broccoli florets and Avocados, adding of fruit is just optional. You can skip this or add any fruit of your choice like Blueberries, Strawberries, Pomegranate.
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