Tindoora or Kundrun sabzi

                     Tindoora or Kundrun or Ivy Gourd Sabzi

 

A simple,quick and easy weekday sabzi. You can have it with roti,chawal-dal or paratha puri too.

Ingredients:

1.  Tindoora-250 gm.
2. Green peppers-3-4
3. Saunf Moti-1 tbsp.
4. Kalonji-1 tsp.
5. Red chilli powder-2 tsp.
6. Haldi-1/2 tsp.
7. Salt
8. to taste
9. Oil refined or mustard-3 tbsp.

Procedure:

• Wash and cut tindoora in round discs.
• Heat oil in a nonstick pan or kadai and throw saunf, kalonji and green pepper.
• After half a minute, add tindoora,red chilli powder, haldi powder and salt.
• Cover and cook.
• When it is soft and oil starts separating, just remove it from fire.
• In India,there is no need of adding amchoor powder,but here in U.S. it is a must as tindoora does not contain its usual sourness. So. I add about 3-4 tsp. amchoor powder.
• Sabzi is ready to serve.